You might hate stretching, but you know you have to do it in order to keep your body in the best shape possible. Stretching is vital for athletes, and should be routine, to achieve optimal performance during play and aid in recovery. Here are some of our favorite basic stretches that every tennis player should be doing before and/or after playing tennis.
Tennis Express is a full-service tennis, pickleball, and padel retailer based in Houston, Texas. For 25 years, Tennis Express has provided innovative products including shoes, apparel, and gear for players at every level. Customers have two buying options; online at www.TennisExpress.com or the Houston Superstore (located at 10771 Westpark Drive, Houston TX 77042). Recognized as an industry leader, Tennis Express delivers a 5-star customer experience and supports a variety of non-profit organizations for the betterment of the sporting community, and the world.